Sometimes sleep eludes us.
Maybe our brains won't shut off, or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness... Continue
The phrase, “burning calories” tends to bring (sometimes unpleasant) visions of the gym to mind, but the truth is, everything we do burns calories. If you’ve ever wondered about how many calories you burn doing your daily chores,... Continue
Regardless of whether you plan a jog or a little gym time at home or elsewhere, you have the opportunity to get moving every day. Check out these three benefits to picking up the pace the next time you’re out for a stroll.
1. Improve... Continue
In any household, it's always a good idea to have ice packs handy. From treating aches and pains to preserving meals, it helps to have an assortment to select from. But maintaining a stash of ice packs doesn’t have to involve a trip to... Continue
Ever heard the term trunk muscles? These are the muscles of the torso that control movement from your spine to your chest and abdominals. The diaphragm, one of the main trunk muscles, often goes unnoticed, even though it performs a very... Continue
Aside from being a great way to find and maintain positivity every day, practicing yoga has several benefits for adults ranging from flexibility to healthier bones to reduced stress. If you're new to yoga, it's best to start slowly to... Continue
I gave serious thought to subtitling this piece, “It’s 5 o’clock somewhere.” Just like the song of the same name suggests, there’s always going to be a reason to overindulge if you’re looking for one.
Birthday parties,... Continue
Each items contains six letters of the first and last names of 19th-century British novelists. The top three are part of the first name and the bottom three are part of the last name, in order.
1. J A N
S T E
2. H A R
I C K